150 hour Immersion Advance Yoga Teacher Training

Start Date: 17/10/2020 end date 17/12/2020

IYTTCC prospectus 150hrs

Immersion Yoga Teacher Training Central Coast- level 2 is 150 hr YTT certification is Yoga Alliance registered Internationally recognised Yoga Teacher Training which offers you opportunity to deeply enrich your yoga practice and further enhance your understanding and teaching of yoga. This comprehensive 150 hr YTT is perfect for you if you have completed 200hr or more YTT and you want to continue your yoga learning journey. You have 4 options for these Post Graduate add ons : Choose 3 options from 4 options of 50 hours teacher trainings. Learn advance understanding of mechanics of asana, sequencing and postural assessments – 50 hours , Learn teaching yoga to children 50 hours, Learn meditation and relaxation techniques 50 hours and Learn comprehensive understanding of yoga philosophy and Ayurveda 50 hours. These 50 hour courses are also offered as stand-alone, all these courses are certified short courses. send us message for individual 50hr course costs or 150 hour teacher training costs.

You will learn:

o Mechanics of Asana & Art of Sequencing 50 hours: Date 17/10/2020 to 30/10/2020 Learn functional assessment in relation to yoga asana. Learn how to adapt and modify poses according to client’s needs. Learn how to use yoga props. Learn restorative yoga. Learn how to sequence as yoga class. learn yoga for special needs.


o Children’s Yoga 50 hours: Date 01/11/2020 to 21/11/2020 learn teaching yoga to children, learn exciting hands-on instructions covering breathing practices, meditation, deep relaxation, asanas, games, activities, arts and crafts and so much more. The methods are easily relatable and expertly designed implementation for your needs may they be for your family’s needs or within public and private school classrooms or group situations.

o Meditation Teacher Training 50 hours: Date 22/11/2020 to 12/12/2020 Learn meditation and relaxation techniques. Learn to deepen your own meditation practice, learn to teach mediation and relaxation in groups and well as one to one clients. learn to create meditation course for teaching meditation.

o Ayurveda for Yoga 50 hours: Date 13/12/2020 to 17/12/2020 Learn principles of yoga’s sister branch Ayurveda in association with teaching yoga. Learn Ayurveda constitutions and how to develop yoga practices for these constitutions. Learn how to integrate wisdom of Ayurveda into your yoga teaching.

Reading Requirements:

  • Heart of Yoga by T. Desikachar
  • The Seven Spiritual Laws of success by Deepak Chopra
  • Asana, bandha, Mudhra, Pranayama, by Swami Satyananda Saraswati
  • Ayurveda: The Science of Self–healing by Dr Vasant Lad
  • The Mindful Child by Susan Kaiser 
  • Everyday Blessings: The Inner Work of Mindful Parenting by Jon Kabat-Zinn and Myla Kabat-Zinn.
  • more books will be suggested for some courses, the list will be given with prospectus.
  • Total learning hours:
  • 135 hrs – Face to face
  • 4 hrs assessments & practicums
  • 1 hrs mentoring
  • 5 hrs assisting senior teacher
  • 15 hours of self-study

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